Εβδομαδιαίο Πρόγραμμα
Εβδομάδα 2026-06-01
Τετάρτη03/06
- Yoga4/12
- Booty Burner9/12
- Power Workout11/15
- Calisthenics8/15
| Ώρα | Δευτέρα01/06 | Τρίτη02/06 | Τετάρτη03/06 | Πέμπτη04/06 | Παρασκευή05/06 | Σάββατο06/06 |
|---|---|---|---|---|---|---|
| 09:00 | Yoga 4/12 | |||||
| 09:30 | Booty Burner 5/12 | Booty Burner 7/12 | Booty Burner 6/12 | |||
| 10:00 | Personal Training 3/8 | Power Workout Upper 9/15 | ||||
| 10:30 | Power Workout 8/15 | Power Workout 10/15 | Booty Burner 9/12 | HIIT 16/20 | ||
| 11:00 | Pilates 5/10 | Power Workout Lower 7/15 | ||||
| 11:30 | ||||||
| 12:00 | ||||||
| 17:30 | Booty Burner 8/12 | Pilates 4/10 | ||||
| 18:00 | HIIT 12/20 | HIIT 14/20 | HIIT 13/20 | |||
| 18:30 | Power Workout 11/15 | |||||
| 19:00 | Pilates 7/10 | |||||
| 19:30 | Pilates 6/10 | Power Workout 12/15 | Pilates 8/10 | |||
| 20:00 | Calisthenics 9/15 | Calisthenics 8/15 | Calisthenics 10/15 | |||
| 20:30 | ||||||
| 21:00 | HIIT 15/20 | |||||
| 21:30 |